Recipe: Banana Muffins (Gluten-Free)

This Banana Muffin recipe is the ideal bake if you have a few bananas that are just over ripe and you don’t fancy eating them as they are. We are all about not wasting food!

Prep time: approx. 15 mins
Cook time: approx. 25 mins


4 Bananas (or 3 Large Bananas), Mashed
4 Eggs
1/2 Cup Almond Butter
2 tbsp Coconut Oil, Melted
1 tsp Vanilla Extract
1/2 Cup Coconut Flour
2 tsp Cinnamon
(Optional: 1/2 tsp Nutmeg)
1 tsp Baking Powder
1 tsp Bicarbonate of Soda
1/4 tsp Sea Salt


Preheat oven to 175 degrees and prepare your muffin tin with muffin cases. In a large bowl, add bananas, eggs, almond butter, coconut oil and vanilla extract, and mix using an electric hand whisk. Add the coconut flour, cinnamon, (nutmeg), baking powder, bicarbonate of soda and salt and blend the entire mixture thoroughly. Distribute batter evenly into your muffin cases, filling each one around 1/3 full. Bake for 20-25 minutes or until a toothpick comes out of the muffins clean. Serve warm, or store in the fridge in a resealable bag or tub.

Enjoy! Let us know what you think of these muffins if you try them by posting a comment on our blog or on our Facebook page.

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